Regular physical activity is increasingly promoted for people with rheumatic and musculoskeletal diseases (RMD) as well as the general population. EULAR—The European Alliance of Associations for ...

Boosting brainpower might be easier than you think—new research shows even simple daily movements can sharpen mental ...

The Journal of Physical Activity and Health is an interdisciplinary journal published for researchers in fields of chronic disease (e.g., cancer, heart disease, mental health, weight control ...

Browse the complete directory of Health & Wellness resources at W&M. Student Accessibility Services allows students to with with staff on concerns regarding accommodation ADN services to receive ...

Physical activity can provide health benefits regardless of age, gender, race/ethnicity, health status, body size/shape, and ability status. Research has shown that as moderate-to-vigorous physical ...

Physical activity decreased the risk of anxiety by almost 40 percent for boys at both 5 and 11, the study found. The same held true for depression and boys: Physical activity was associated with a ...

Learn why physical activity is the 4th pillar of health and how it supports overall well-being. Discover the importance of ...

A new study suggests that where kids exercise matters: children who played basketball outside showed sharper thinking and ...

This physical activity is better at reducing stress than going to the gym — it’s not sex By . Tracy Swartz. ... “In a time when mental health is more critical than ever, ...

Your overall well-being is the result of focusing intentionally and taking action on all eight interconnected dimensions of wellness. Health Promotion and Wellness, along with many other campus ...

"This research highlights the role of physical activity and sedentary behavior as modifiable factors that may enhance brain health and reduce the incidence of these diseases," lead researcher Dr ...

By engaging in prescribed physical activity, ... “The global estimate of the cost of physical inactivity to public health care systems between 2020 and 2030 is about US$ 300 billion if levels ...