Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

New research shows how adding a little more physical activity to your day can extend your life, especially if you currently ...

Advice: Reduced speed limit. Check signage. Traffic lights at the intersection will be blacked out. Portable traffic lights ...

The previous Blue Mountains traffic article can be viewed here.

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

Governor Abdullahi Sule has declared that teachers recruited through the recently exposed illegal employment exercise in the ...

Hailee—alongside comedian Wanda Sykes—stars in Novartis' "Your Attention, Please" campaign, which will make its debut during ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

The Health app on your Apple Watch provides a convenient method to consolidate your blood pressure information in one ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...