You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

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These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

It takes 30 minutes or less a day to start seeing results.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

Y ou may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

Discover how some new mothers experience abdominal muscle separation after pregnancy and the effective exercises physical ...

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...