This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Or are you one of those who sticks to simple leg routines based on squats and lunges? Make no mistake, these exercises are essential for your lower body and even your core, but they're not the only ...

Parents frequently grapple with whether to encourage strength training for their children, fearing it might impede natural growth. This concern stems from misconceptions and conflicting information.

MANILA, PHILIPPINES – The vivo Y28 is one of the budget-friendly options in the smartphone market today known for its long-lasting 6000mAh battery and durability with its IP68 rating. Beyond those ...