Excessive screen time and chronic stress, especially in young people, disrupt circadian rhythms and immune function, ...

Circadian rhythm plays a crucial role in orchestrating a wide range of physiological processes, including endocrine functions, glucose, lipid, and protein metabolism, inflammatory processes, as well ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Get expert insights on the potential link between screen time, stress, and cancer in younger populations. Learn about the ...

Multiple experimental works have been devoted to the HMF effects on circadian rhythm and found that HMF perturbs circadian rhythms and profoundly contributes to health problems such as sleep disorders ...

Cancer cases are rising among millennials, with 1.9 million new diagnoses annually in the US. Poor diet, stress, and ...

For those who are not able to sleep properly, have a fluctuating weight, or suffer from certain diseases or conditions, you ...

Drinking coffee throughout the day may disrupt circadian rhythms and intefere with hormome levels, such as melatonin. Those ...

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

Dementia and mild cognitive impairment (MCI) are major concerns for seniors, especially those over 65. About 10% of the US ...

The accumulation of toxins over time can also contribute to more serious conditions, including autoimmune diseases, hormonal imbalances, and even ...

Food delivery and streaming services are great, but it means we go out and socialise less. A recent research paper found that ...