Biohacker reveals the sleep schedule you need to 'live healthier, get leaner and feel younger'
A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...
adworld.ie16 小时Opinion
Opinion: Progress Comes at a Price But What are We Willing to Pay?
Food delivery and streaming services are great, but it means we go out and socialise less. A recent research paper found that ...
Using your tongue could get you to sleep in two minutes, expert says
Brian Clarke has explained three techniques that get you to sleep in two minutes or less - including the military method and ...
Cancer Research13 小时
About the Journal
Cancer Prevention Research publishes articles that focus on cancer prevention, preclinical, clinical, and translational research, with special attention given to molecular discoveries and an emphasis ...
Doctor says adding packing our breakfast with one simple food 'boosts weight loss'
A London-based GP has claimed that we can significantly boost our chances of weight loss by simply adding packing our ...
fitnessvolt19 小时
I Finished My Day with A 20-Minute Walk For 2 Weeks – Here’s What Happened
Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...