This timely research topic is focused within a field that produced two Nobel prize awards in Physiology or Medicine, in 2017 for circadian rhythm research, and in 2018 for the discovery of cancer ...

Circadian rhythms are the regular, daily cycles of biological processes or activities, including the regular and predictable variation in the levels of many circulating hormones, ions and the ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

But with some, this natural circadian rhythm gets disturbed such that cortisol ... last meal wrapped up earlier in the evening. Adding a little sea salt to foods will help as well because your ...

Is Mel Robbins' morning routine really the key to success? Discover why it might not work for everyone and how to create your ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has ...

If your kids are old enough to read subtitles, then they're ready to be introduced to some of our favorite international films, from anime classics (some of which have dubs available) to masterpieces ...

This will anchor your sleep/wake cycle, called your circadian rhythm. Second ... Set a time for kids to stop doing homework and put away electronics. Instead, they can watch TV with the family ...