Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

Shorter naps only include stage-two sleep, which is particularly helpful for alertness and memory, said Sara Mednick, a sleep ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, ...

If you’re skimping on sleep, this repair cycle is interrupted. Your skin misses out on the opportunity to detoxify, leading ...

Elected officials in Breckenridge and Frisco are answering a call from a group of passionate locals who have been pushing for ...

Low-energy afternoons can be a drag, but there are ways that you can put the pep back into your step and beat the post-lunch slump – ...

A doctor took to TikTok to explain how the consistency and colour of your poo can give a good indication of your health - and ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

While none of us has total control over our health, here are some key things you can do to stay healthy and functional for as ...

The settlement resolves a lawsuit filed two years ago by three Iowa children, who were represented by three advocacy groups, ...

Aircraft cabin lighting today is grounded in science, with decades of research resulting in systems that are designed to ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...