Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, ...

Shorter naps only include stage-two sleep, which is particularly helpful for alertness and memory, said Sara Mednick, a sleep ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

You see where this is going. Friends, I played Proverbs for 36 hours over Christmas.

Taking care of your digestive system is crucial to general health. However, if you are facing issues with your digestive ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Plus, his exact wake-up and nighttime routine for bagging seven hours of quality sleep every night and the huge benefits to ...

Health-related technologies have evolved significantly in the modern world, offering people innovative tools to manage their ...

From Don Henley to Karen Carpenter, we're running through the best singing drummers in history. From soft rock to pop and ...

Regular flossing (at least once a week) may reduce the risk of stroke linked to blood clots from the heart and conditions like atrial fibrillation (AFib). Its benefits appear to be independent of ...