While you’ve probably never given much thought to this vital compound, you might have taken choline-rich foods and research suggests it could significantly reduce your risk of heart disease ...

Related: How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study For this study, ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Another explanation, according to the researchers, is that some common foods rich in choline are also high in saturated fat, and there has been a link between high saturated fat intake and ...

The search for a healthy and balanced diet is one of the pillars for those who want to lose weight in a sustainable and ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Consuming nutritious food can help ease the process and reduce symptoms. Fruits, vegetables, fatty fish, protein, calcium-rich foods, soy-based food, and whole grains are beneficial. These foods ...

Egg whites are protein-packed and cholesterol-free, while yolks offer essential vitamins and healthy fats. Discover which ...