A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Are eggs or is oatmeal healthier for you? Both are incredibly popular breakfast options that provide their own unique sets of ...

Egg whites are protein-packed and cholesterol-free, while yolks offer essential vitamins and healthy fats. Discover which ...

The food that we eat, especially at night, plays a major part in increasing our cholesterol levels. When it comes to cholesterol control, a healthy diet and regular exercise can make all the ...

Breakfast is considered by many to be the most important meal of the day, and rightly so. A good breakfast can provide the ...

Managing blood glucose levels effectively can be supported by incorporating specific breakfast foods into your daily diet. Dr ...

Selenium deficiency is rare in the United States. Include some of these foods in your diet to ensure you consume enough selenium. 1. Brazil Nuts Brazil nuts are an excellent source of selenium.

Green tea is another standout when it comes to brain health. It contains antioxidants called catechins, which may reduce ...

A new study from Monash University suggests that regularly eating eggs may help older adults live longer and lower their risk ...

Luckily, we can get a good amount of magnesium directly from food. And foods that are rich in magnesium — like nuts, seeds and dark leafy greens — have plenty of other great benefits ...