Someone who is not postpartum could do these exercises as well,” says Dr Judith Meer, a physical therapist at The Pelvic PT. ...

Stretches should be held for 15 to 30 seconds, and you can sprinkle in stretches throughout your day by taking a break from work every 45 minutes, or try 20-minute sessions, experts said.

Chiropractic treatments may include stretching, applying pressure, and manipulations, which involve a chiropractor making a thrusting movement on a joint.

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout. Skip to content. NEW MEMBER OFFER!

Using a fusion of chiropractic and massage techniques, flexologists — who are certified in assisting stretching — help customers move, hold stretches and manipulate their bodies to create deep ...

Going to a chiropractor has become an accepted part of medical care, with about 15 percent of adults in the United States visiting one every year. ... more controlled stretches or movements.