Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you have lower back pain, a chiropractor can determine if spinal subluxations may be to blame. They can then perform joint manipulations to help realign your spine, decreasing your pain and ...

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves to try. ... Bertoia is a certified personal trainer, chiropractor, and ...

The word chiropractic comes from the Greek words cheir and praxis meaning hand and practice. The words refer to treatment done by the hands or hands-on therapy. With use of manual manipulation of the ...

Stretches should be held for 15 to 30 seconds, and you can sprinkle in stretches throughout your day by taking a break from work every 45 minutes, or try 20-minute sessions, experts said.

Chiropractic treatments may include stretching, applying pressure, and manipulations, which involve a chiropractor making a thrusting movement on a joint.

For example, spinal manipulation helps stretch spinal muscles, which promotes the growth and repair of muscles and nerves. Experts have also found that chiropractic care can promote neuroplasticity.

Back pain or a stiff neck may have you seeking a chiropractor. Learn when it’s safe – and unsafe – to see a chiropractor for arthritis pain. skip to main content. 800-283-7800 Helpline. Your Local ...