Experts recommend functional training for everyday usefulness and injury prevention, but to also help punch through plateaus.

According to a publication by the Mayo Clinic, sacroiliac pain can be difficult to diagnose for a variety of reasons. Yet, it ...

Meet the doctor who works with big wave surfers like Landon McNamara and helps keep them healthy but his advice isn't just ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

Be it globetrotting wanderlust, exotic vacations or family celebrations, the fresh air and sunshine of spring beckons travel. Flying to your destination can be a fun part of your getaway, but the ...

Chiropractic care can enhance workplace wellness by improving posture, reducing pain, and boosting productivity. Learn how ...

PUTTING your back out can be excruciating though usually it’s nothing to worry about. But did you know that in some cases, ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

It’s highly relatable in today’s technological age, but this kind of posture can have real impact on your health. As Liza ...