Chia Parfait Layer chia pudding with Greek yogurt and berries. It is a nutrient-dense, protein-rich treat that is great for gut health.

Chia seeds are loaded with dietary fiber, which is essential for stabilizing blood sugar levels. The soluble fiber in chia ...

My hairbrush was starting to look a little too full this past year, so my hairstylist told me to consider investing in one of ...

The rising popularity of chia seeds is largely driven by the global movement toward wellness and sustainable nutrition.

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

Incorporating chia seeds into your daily diet for two weeks may lead to noticeable positive changes. Rich in fiber, omega-3s, ...

Trying to lose weight and wondering how to add chia seeds to your diet? Here are 5 healthy chia seed recipes for weight loss, ...

These vegan smoothie bowl breakfasts are sure to keep things fun during summer. They're cold, nutritious, and a perfect way ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

Is chia seed water a magic weight loss potion? According to proponents of a viral TikTok health trend, drinking this super seed steeped in H 2 O may be the key to preventing overeating and ...

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

They may not post about it, but these behind-the-scenes staples are the real reason some vegans stay effortlessly strong, ...