People seeking a morning dose of protein may opt for overnight oats or chia seed pudding. But another option packs more ...

These tiny black seeds are highly versatile and can be prepared in many styles. From making a delicious pudding to using it ...

Chia seeds have become a favorite for a simple reason: they concentrate fiber, protein, omega-3 and minerals in a little ...

The health benefits of chia seeds, according to experts - These small seeds are packed with fibre, Omega-3s, protein, ...

We all chase that “lit-from-within” glow, and while skincare does its share, what you eat plays a huge role. Seeds are nature ...

Festive season is here and it’s time to indulge in some of the most delicious traditional sweet treats, but what about the ...

Both chia and flax seeds are called superfoods but which one truly gives your health a bigger boost? Let’s break down their ...

Struggling with gut issues like bloating or irregularity? Dr Saurabh Sethi explains how these 3 seeds can naturally support ...

Try out these tasty snack recipes, like crunchy quinoa bites and chia seed smoothies, which have at least 20% of your daily ...

Struggling with constipation? AIIMS-trained gastroenterologist Dr Sethi lists 10 foods that can ease bowel movements naturally and boost digestion.

These breakfast recipes take 10 minutes or less to make, so they're a great option for busy mornings. They're also high in ...

Meal prep just got easier with these make-ahead breakfast recipes that perfectly encapsulate the cozy and comforting flavors ...