The rising popularity of chia seeds is largely driven by the global movement toward wellness and sustainable nutrition.

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

Incorporating chia seeds into your daily diet for two weeks may lead to noticeable positive changes. Rich in fiber, omega-3s, ...

In the past, I’ve tried duplicating the pudding at home, but came up short every time. Recently, however, I’ve had more ...

This strawberry chia pudding is a healthy, easy, and high-protein recipe! Made with chia seeds, fresh strawberries, an ...

Previously championed as the answer to bad cholesterol, the benefits of omega-3 fatty acids are well-known. But now, ...