Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

Incorporating chia seeds into your daily diet for two weeks may lead to noticeable positive changes. Rich in fiber, omega-3s, ...

Trying to lose weight and wondering how to add chia seeds to your diet? Here are 5 healthy chia seed recipes for weight loss, ...

This strawberry chia pudding is a healthy, easy, and high-protein recipe! Made with chia seeds, fresh strawberries, an ...

Cool-girl hair-care brand Ceremonia doesn’t often have sales, much less in the over 20 percent off category. But right now, a ...

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...

Previously championed as the answer to bad cholesterol, the benefits of omega-3 fatty acids are well-known. But now, ...

Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...

At exactly the half-year mark, 20-year-old Ayush Shetty ended India's BWF drought with a composed win in the US Open Super ...

Boost your gut health and wellbeing with these quick, delicious meals – each one brimming with different vegetables, ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...