Incorporating chia seeds into your daily diet for two weeks may lead to noticeable positive changes. Rich in fiber, omega-3s, ...

Losing weight is about eating smarter. But with our busy lifestyle, preparing healthy meals daily can feel overwhelming. That ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Find out the subtle differences between white and black chia seeds and how they can boost heart health digestion and ...

Just two tablespoons of chia seeds contain around 10 grams of fiber, helping to improve digestion, prevent constipation, and ...

Chia pudding makes for an easy breakfast option with minimum preparation. Mix two tablespoons chia seeds with one cup almond ...

Tiny in size but mighty in nutrition, chia seeds are showing up in everything from smoothies to snacks. But did you know that ...

Chia seeds are extremely nutritious known to support digestive as well as heart health But are they safe and healthy for kids ...

Just mix chia seeds with plant milk, let them sit, and they turn into a creamy, pudding-like texture. You can add fresh fruit ...

If you are a fan of jamun, you wouldn't want to miss this simple recipe that is sweet, tarty and creamy...all at once!

Is chia seed water a magic weight loss potion? According to proponents of a viral TikTok health trend, drinking this super seed steeped in H 2 O may be the key to preventing overeating and ...

Can chia seeds really help lower your blood sugar? Discover how this tiny superfood may support glucose control, improve ...