Chia seeds, a nutrient-dense superfood, offer significant benefits for diabetes management. Rich in fiber and omega-3s, they ...

Chia seeds have become a favorite for a simple reason: they concentrate fiber, protein, omega-3 and minerals in a little ...

Dermatologist Dr Sarin warns that chia seeds aren't suitable for everyone, including those with allergies, kidney problems, or more. Learn who is at risk.

These breakfast recipes take 10 minutes or less to make, so they're a great option for busy mornings. They're also high in ...

People seeking a morning dose of protein may opt for overnight oats or chia seed pudding. But another option packs more ...

Struggling with gut issues like bloating or irregularity? Dr Saurabh Sethi explains how these 3 seeds can naturally support ...

Detox Your Body In Just One Day! Try This Nutritionist-Approved 24-Hour Detox Plan A zesty classic that never fails. Lemon ...

Try out these tasty snack recipes, like crunchy quinoa bites and chia seed smoothies, which have at least 20% of your daily ...

AIIMS-trained gastroenterologist Dr. Saurabh Sethi shared a liver-friendly matcha chia pudding recipe on Instagram. This ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A list of the 'healthiest foods in the world' has been compiled by researchers - and one popular food topped the list with a ...