Both chia seeds and matcha have gained popularity as superfoods over the past few years. A combination of these two powerful ...

Detox Your Body In Just One Day! Try This Nutritionist-Approved 24-Hour Detox Plan A zesty classic that never fails. Lemon ...

If you're wondering how to get the most out of your chia seeds, you can have them in yogurt or water. But one way is ...

AIIMS-trained gastroenterologist Dr. Saurabh Sethi shared a liver-friendly matcha chia pudding recipe on Instagram. This ...

Chia seeds have recently become increasingly popular and a majority of the people are consuming them on a daily basis Read this article to know the many benefits they provide and how you should consum ...

Seeds offer vital nutrients, but seniors must be cautious. Poppy seeds pose choking and medication interaction risks.

Poppy, chia, flax, sunflower, and hemp seeds pose specific health risks for seniors including choking hazards, digestive issues, and medication interactions. While seeds provide essential nutrients, e ...

When you’re looking to add a crunchy little snack to your diet, seeds are an obvious — and nutritious — choice. And both pumpkin seeds and chia seeds are rich in the nutrients that all of us need to ...

These anti-inflammatory breakfast recipes, like green smoothies and chickpea and kale-topped toast, take no more than 15 ...

Chia seeds vs flax seeds know which superfood is better for heart health. Learn their benefits, nutrition, and how they support a healthy heart. Chia seeds and flax seeds often top the list when it ...

Both chia seed pudding and overnight oats are quick, nutritious breakfast options. Chia pudding typically has more fiber per serving, while protein content is comparable between the two. What you mix ...

Try out these tasty snack recipes, like crunchy quinoa bites and chia seed smoothies, which have at least 20% of your daily ...