Looking for a quick, healthy, and delicious breakfast or snack? 🥣 This easy chia seed pudding recipe takes just minutes to prepare and is packed with fiber, protein, and omega-3s! 🌱 Whether you love ...

People seeking a morning dose of protein may opt for overnight oats or chia seed pudding. But another option packs more ...

AIIMS-trained gastroenterologist Dr. Saurabh Sethi shared a liver-friendly matcha chia pudding recipe on Instagram. This ...

These tiny black seeds are highly versatile and can be prepared in many styles. From making a delicious pudding to using it ...

Medically reviewed by Elizabeth Barnes, RDN Pumpkin and hemp seeds contain the most protein per ounce. However, eating nuts ...

Both chia and flax seeds are called superfoods but which one truly gives your health a bigger boost? Let’s break down their ...

When it comes to gut health, inflammation is one of the key triggers behind digestive discomfort, bloating, and chronic conditions like IBS or leaky gut. And that's why experts suggest adding ...

These egg-free breakfast recipes are lower in saturated fat, sodium, carbohydrates and calories to support healthy blood ...

Meal prep just got easier with these make-ahead breakfast recipes that perfectly encapsulate the cozy and comforting flavors ...

Discover how tiny chia seeds, endorsed by stars and health experts, offer a powerful blend of omega-3s, fiber, and protein. This nutrient-dense superfood aids digestion, reduces inflammation, and ...

Taking a cue from her admission, let's understand what cortisol level is, what happens when it is elevated and if home-cooked ...

Flaxseed, a tiny but powerful seed, is making waves for its weight loss benefits. Loaded with fiber and omega-3 fatty acids, ...