Desserts are blamed for being sugar-laden indulgences that upset digestion, but not all sweet treats are villains. According ...

Soak the chia seeds in milk for about ten minutes, and then add honey and vanilla extract. Refrigerate for about two hours ...

Chia seeds are a powerful source of nutrients, but then again, like all powerful foods, chia seeds aren’t suitable for ...

Chia seeds have recently become increasingly popular and a majority of the people are consuming them on a daily basis Read this article to know the many benefits they provide and how you should consum ...

Pumpkin chia pudding is a creamy, fall-inspired recipe that’s easy to make ahead for breakfast or dessert. It’s naturally sweetened and an excellent source of fiber, vitamins and minerals for a ...

Soak your chia seeds or basil seeds in liquid to form a gel-like texture. Then, mix them into overnight puddings, smoothies and desserts. Both chia seeds and basil seeds serve up comparable amounts of ...

These egg-free breakfast recipes are lower in saturated fat, sodium, carbohydrates and calories to support healthy blood ...

These easy, no-bake dessert recipes are high in fiber, giving some healthy competition to a fiber-rich bowl of oatmeal.

These breakfast recipes take 10 minutes or less to make, so they're a great option for busy mornings. They're also high in ...

Chia seeds vs flax seeds know which superfood is better for heart health. Learn their benefits, nutrition, and how they support a healthy heart. Chia seeds and flax seeds often top the list when it ...

Easy overnight oats recipes are a perfect blend of convenience and nutrition, making them ideal for busy mornings. These ...

Chia seeds are all the rage now, with every health influencer pushing chia water's benefits - but did you know, there is a smarter way, which is even healthier Chia seeds have taken the wellness world ...