Desserts are blamed for being sugar-laden indulgences that upset digestion, but not all sweet treats are villains. According ...

When it comes to gut health, inflammation is one of the key triggers behind digestive discomfort, bloating, and chronic conditions like IBS or leaky gut. And that's why experts suggest adding ...

Healthy treats await with these 25 low-sugar desserts that will satisfy your sweet tooth without the guilt; discover your new favorites now! The post 25 Best Low-Sugar Desserts for a Healthier New ...

These egg-free breakfast recipes are lower in saturated fat, sodium, carbohydrates and calories to support healthy blood ...

Sweets are a weakness for most people, but when it comes to health and fitness, the first thing to avoid is sweets.

These breakfast recipes take 10 minutes or less to make, so they're a great option for busy mornings. They're also high in ...

Easy overnight oats recipes are a perfect blend of convenience and nutrition, making them ideal for busy mornings. These ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Diwali and mithai go hand in hand like diyas and fairy lights. No matter how health-conscious you are, there is always room ...

With a handful of health-smart hacks, we can keep alive the true flavours of our favourite mithai and lighten them up — ...

If you're stuck with too much pumpkin pie filling, its utility goes far beyond baked desserts. You can use it as the base for ...

According to a Nutritionist, adding dry fruits and seeds to your sugar-free sweets pretty much means you’re a health genius.