Create a beautiful lotus flower using paper or foam sheets. A colorful and easy DIY decoration idea perfect for Diwali, ...

Chia seeds are a reliable source of protein, fiber, and much more. Experts share their pros and cons, and the best ways to ...

After starring in Chhaava, Vicky Kaushal defends hyper-masculine action movies: ‘I don’t see anything wrong’ ...

These little black seeds are nutrient-packed, easy to find in US grocery stores, and incredibly simple to add to everyday meals. Whether you’re looking to lose weight, improve digestion, support heart ...

Busy mornings often lead to skipped breakfasts, but experts suggest overnight solutions like chia seeds with curd and berries. These tiny seeds, packed with protein, fiber, and omega-3s, offer immense ...

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

Chia seeds are all the rage now, with every health influencer pushing chia water's benefits - but did you know, there is a smarter way, which is even healthier Chia seeds have taken the wellness world ...

There's little reason to leave the hotel resort, with a choice of pools, bars, restaurants and two of the prettiest beaches I ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

When you’re looking to add a crunchy little snack to your diet, seeds are an obvious — and nutritious — choice. And both pumpkin seeds and chia seeds are rich in the nutrients that all of us need to ...

Hanoi is promoting hi-tech flower cultivation by expanding greenhouse and net house production areas, applying new varieties ...

What should you keep your favorite air plants in? Air plants, or tillandsia, are a remarkable type of houseplant that can add ...