Dr Komninou elaborated: "The porridge provides slow-releasing carbs to keep you focused until lunch, while bananas are packed ...

Some drinks that may help you sleep include chamomile tea, tart cherry juice, warm milk, almond milk and decaffeinated green tea. Tart cherry juice, for instance, contains melatonin, a hormone ...

A spoonful of honey before bed helps serotonin enter the brain, promoting relaxation. Stir it into chamomile tea or warm milk for added benefits. Dark chocolate contains magnesium, which relaxes the ...