If you’re guilty of hunched-over texting and get the occasional neck and back pain from hard-to-break sleeping habits, we might’ve found a miracle product that may work for you. This back-stretching ...

Local historian G. Keith Parker has offered this second “history tidbit” about how See Off got its name and its connection to ...

Sleep in Heavenly Peace bed build April 12 ...

Free blood pressure screenings offered by Andrews University School of Nursing. "Sleep Tight: Get Some Quality Shuteye" is ...

Sit upright in a chair, criss crossing your arms over your chest so each hand is on the opposite shoulder, with elbows up, ...

"I completely sympathize with those feelings as I've been there myself," says yoga instructor Emily Rowell. "But with ...

Reading and reptiles are a great combination. Sign up your young reader for Read to a Reptile on March 25 at 6 p.m., and they ...

Chair Yoga: The Weedsport Free Library offers a Chair Yoga program that meets weekly on Wednesdays at 10:30 a.m. Chair Yoga ...

Carson City Senior Center programs in March continue with workshops that highlight health and nutrition, local history and more. Exploring the Meaning of Your Life: A 4-Week Workshop Discover who […] ...

Just like in the fairy tale of the “Three Little Pigs,” the brick house, in this case the Newport Senior Center, withstands the blustery winds we hear howling outside around us. The strong foundation ...

Sounds from the Jim Scott Community Center included songs from artists like Bruno Mars as participants entered and were ...

Biking in San Diego or running in L.A. and San Francisco — workout groups specifically for homeless Californians show promise ...