If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

To do so, just put your AirTag into Lost Mode and you'll get a notification once it's within range of the Find My network.

Engage your core, arms, and legs with the plank pose to burn belly fat and build strength. Strengthens your legs, hips, and ...

Blood pressure screenings and health education sessions to be offered by Andrews University School of Nursing. Free and open ...

flared yoga pants; checked prices and stock for all other products. Because the whole point of wearing yoga pants is to be as comfortable as possible, my focus was on finding those offered in the ...

Just like in the fairy tale of the “Three Little Pigs,” the brick house, in this case the Newport Senior Center, withstands the blustery winds we hear howling outside around us. The strong foundation ...

2-4:30 p.m. – Embracing Aging Chaffee hosts Age Strong in the Afternoon, a movie matinee for older adults at Stardust Event ...

The Cassville Art Club will host a fundraiser on March 22 from 11 a.,m. to 3 p.m. at Zone 4 Mini Golf and More, located at 16007 Hwy. 76 in Cassville. The Club is raising funds to attend a Broadway ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...