However, you can improve your posture with simple chair exercises. You can perform them at home or at the office. They aim to strengthen muscles, improve flexibility, and promote better spinal ...

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Bad posture can cause discomfort and even long-term problems. Including simple chair exercises in your daily routine can improve your posture and relieve your body of strain. They are easy to do ...

Your back will move away from the back of the chair. Hold for 10 to 30 seconds. Repeat 3 to 5 times. You can do these balance exercises every day, several times a day — even when you’re ...

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The Lotus Room KC is back with some example of chair exercises you can do, while at the office, if you're sitting down all day! Visit TheLotusRoomKC.com today to book your appointment. ‘Enough ...

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To do this exercise: Sit on a bench or chair with your legs apart; lean forward slightly. Pick up a dumbbell with your left hand and rest your elbow against the inside of your left thigh.