Don't worry about your clammy hands, and racing heart, it will all go down, as soon as your anxiety is under control. This ...

"You either have anxiety or you know someone who struggles with it," says Seponara, a CBT therapist behind the ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Inhale deeply through your nose, letting your abdomen rise, then exhale slowly through your mouth to activate relaxation.

President Trump floated the idea of running for a third term during a St. Patrick’s Day event Wednesday, saying he looked forward to celebrating with the Irish prime minister “at least three more ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

What Is the Vagus Nerve and What Does It Do? The vagus nerve is one of the body's cranial nerves that starts at the brain and ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for ...

Regular practice can be a cornerstone in stress management strategies. Resonant or coherent breathing involves taking five ...

Despite rising aviation fears, experts share practical strategies to ease flight anxiety, from safety insights to calming ...