Don't worry about your clammy hands, and racing heart, it will all go down, as soon as your anxiety is under control. This ...

One in five teens deal with serious mental health disorders at some point in their lives. A local high school is combating ...

"You either have anxiety or you know someone who struggles with it," says Seponara, a CBT therapist behind the ...

President Trump floated the idea of running for a third term during a St. Patrick’s Day event Wednesday, saying he looked forward to celebrating with the Irish prime minister “at least three more ...

Some furry friends were calming down passengers Thursday at Buffalo Niagara International Airport. Their names were Lyla and ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Inhale deeply through your nose, letting your abdomen rise, then exhale slowly through your mouth to activate relaxation.

Stress is contagious, especially in a house where everyone is juggling responsibilities Parents, in their own anxiety, might unknowingly create an environment that only adds to their child’s ...

Distressing news and traumatic stories can cause stress and anxiety -- not only in humans, but these stories can also affect AI language models, such as ChatGPT. Researchers have now shown that these ...