Some furry friends were calming down passengers Thursday at Buffalo Niagara International Airport. Their names were Lyla and ...

Doctor visits don’t always have to be stressful. Discover simple strategies for managing health anxiety at any age, plus how social media affects your fears. Start feeling more confident today.

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to sleep. It’s a booming area of scientific interest, and with good ...

When plagued by the troubles of this world, actress Alexa PenaVega uses her relationship with God to calm her anxieties.

What sets them apart isn’t luck or natural talent—it’s a unique psychological makeup that allows them to process stress ...

But given that home is not where you vacation but a place where you live, might work, and often do laundry, it can inevitably ...

Jill Williams, licensed clinical social worker and owner of Flourish Counseling & Wellness in Asheville, recommends parents ...

In today's fast-paced world, the quest for optimal health has led many individuals to explore natural supplements that ...

People with a Type B personality, known for their relaxed and flexible nature, often approach deadlines with a calm ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...