Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

The sooner you recognize your anger within you or within your husband, the greater your ability to respond and manage the ...

So how do those admirable people who keep their cool conquer their anger? We all know that saying "just calm down" (coming from others or even yourself) doesn't work. We may try punching a ...

4. Practise Deep Breathing Techniques Deep breathing exercises can quickly calm your nervous system and reduce the intensity of anger. When you feel anger rising, take a few slow, deep breaths.

Are you dealing with an angry teenager? Find out why teens get mad, what's normal, and how some expert tips can help your ...

To determine whether throwing away the paper might be the only way to relieve stress and calm their anger, the researchers tested another group of 46 people, which included students and young people.

That’s Roman Dolidze ’s mindset as he enters his UFC Fight Night 254 ( ESPN+) main event Saturday vs. Marvin Vettori at the ...

Your mom, from the sounds of it, had a behavioral response to anger that was destructive. She wasn’t bad for feeling anger, ...