Bottle gourd (Lauki) is a superfood that can help prevent many diseases. Ayurveda also considers bottle gourd a medicinal ...

Bottle gourd, or lauki, is often underrated, but this humble veggie is packed with impressive health benefits. From keeping ...

The Punjab Agriculture Department has issued recommendations for the cultivation of summer vegetables. According to the department's spokesperson, the ideal time for sowing vegetables such as bitter ...

Kidney kindness is about the right nourishment. They remain kind with us the entire life, supporting our very continuity of ...

A great choice for diabetics because of its low glycemic index, this green vegetable is also rich in fibre and essential nutrients. Here are all the reasons this low calorie wonder is a must in your ...

Bottle gourd, also known as lauki, is not only healthy but also versatile in cooking. Bottle gourd, also known as lauki, is not only healthy but also versatile in cooking. From crispy koftas to ...

From improving skin and hair health to promoting hydration, here are the 9 benefits of bottle gourd aka lauki.

Eating bottle gourd (lokki), known for its cooling properties, offers significant health benefits, especially in combating the discomfort caused by heat, headaches and stress. According to details ...

Lauki, also called bottle gourd or dudhi, is a staple in Indian kitchens. But did you know it can do wonders for your skin too? Here is how this humble veggie can help. Lauki contains vitamin C, which ...

This World Kidney Day, discover five easy lifestyle changes that can help protect your kidneys and reduce the risk of kidney disease by half.

(Pexels) Include kidney-friendly foods like bottle gourd, bitter gourd ... diabetes and hypertension are leading causes of kidney disease. It is important to avoid hidden sugars in processed ...