Thinking about creatine supplements for your workout? Here's what you need to know
Health experts say that decades of research support taking creatine to increase musculoskeletal strength and performance.
Medical Xpress25 天
Muscle-building supplements linked to body image disorder in young adults
"The use of 6 different dietary supplements intended for muscle building was associated with greater symptoms of muscle dysmorphia," lead author Kyle Ganson, assistant professor in the Factor ...
CNN25 天
Muscle-building supplements may put teens at risk for a body image disorder, study finds
“The use of 6 different dietary supplements intended for muscle building was associated with greater symptoms of muscle dysmorphia,” said lead study author Dr. Kyle Ganson, assistant professor ...
The Daily Telegraph6 天
The best supplements for muscle growth – but do they work?
A 2023 study in the European Journal of Clinical Nutrition found that when leucine supplements were given to 37 adults aged between 20 and 65, all of whom were on a calorie-restricted diet to lose ...
CNET on MSN5 天
How to Spot a Vitamin B12 Deficiency and the Benefits of Supplementation
One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...
Knowridge Science Report7 天
Why vitamin D is important for older adults
Vitamin D is necessary for strong bones, muscle strength, and a well-functioning immune system. It may also help lower the ...