Health experts say that decades of research support taking creatine to increase musculoskeletal strength and performance.

"The use of 6 different dietary supplements intended for muscle building was associated with greater symptoms of muscle dysmorphia," lead author Kyle Ganson, assistant professor in the Factor ...

“The use of 6 different dietary supplements intended for muscle building was associated with greater symptoms of muscle dysmorphia,” said lead study author Dr. Kyle Ganson, assistant professor ...

A 2023 study in the European Journal of Clinical Nutrition found that when leucine supplements were given to 37 adults aged between 20 and 65, all of whom were on a calorie-restricted diet to lose ...

The bodybuilding industry has claimed another victim: a young Texas woman who died of dehydration after taking unhealthy ...

Vitamin D is necessary for strong bones, muscle strength, and a well-functioning immune system. It may also help lower the ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Creatine is one of the best supplements you can take for ...

However, when considering shots, you'll want to consider a few things. One, they'll be more expensive than vitamin B12 ...

If a healthcare professional has recommended a vitamin D supplement for calcium absorption, bone health, or muscle growth and development, we’ve vetted and narrowed down our recommendations to ...