Thinking about creatine supplements for your workout? Here's what you need to know
Health experts say that decades of research support taking creatine to increase musculoskeletal strength and performance.
4 foods to consume regularly as an athlete for better muscle recovery
The simplest food that you can eat for breakfast, snack, lunch or dinner is eggs. Eggs are rich in essential minerals for ...
Risk of taking Vitamin D in the wrong way and how to take it safely
Vitamin D is vital for bone, muscle, and immune health but excessive intake can lead to serious health issues like hypercalcemia, nausea, and kidney c ...
Futurism on MSN8 天
If You Still Think Bodybuilding Is Healthy, This Woman Just Died at Age 20
The bodybuilding industry has claimed another victim: a young Texas woman who died of dehydration after taking unhealthy ...
Knowridge Science Report7 天
Why vitamin D is important for older adults
Vitamin D is necessary for strong bones, muscle strength, and a well-functioning immune system. It may also help lower the ...
CNET on MSN4 天
How to Spot a Vitamin B12 Deficiency and the Benefits of Supplementation
One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...