Building muscle isn’t just about nailing down a solid leg day and hammering your chest, back, and arms. You need the right ...

Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

The bodybuilding industry has claimed another victim: a young Texas woman who died of dehydration after taking unhealthy ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Major study finds specific combination of vitamin D, omega-3s and strength training reduces biological age and slashes cancer ...

Your body naturally produces creatine in your liver, kidneys, and pancreas to use as an energy source to help your muscles ...

Creatine monohydrate is a popular supplement primarily taken to enhance muscle strength and power. However, it may provide other health benefits. Learn more about creatine monohydrate and what to ...

If a healthcare professional has recommended a vitamin D supplement for calcium absorption, bone health, or muscle growth and development, we’ve vetted and narrowed down our recommendations to ...

Nutritionists share the best time to take vitamin B supplements, if it needs to be taken with food, its benefits and risks, ...