Building muscle isn’t just about nailing down a solid leg day and hammering your chest, back, and arms. You need the right ...

This is what you need to know about coenzyme Q10, vitamin B12, creatine, and other vitamins for energy. The post Vitamins for ...

The bodybuilding industry has claimed another victim: a young Texas woman who died of dehydration after taking unhealthy ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Major study finds specific combination of vitamin D, omega-3s and strength training reduces biological age and slashes cancer ...

Your body naturally produces creatine in your liver, kidneys, and pancreas to use as an energy source to help your muscles ...

If a healthcare professional has recommended a vitamin D supplement for calcium absorption, bone health, or muscle growth and development, we’ve vetted and narrowed down our recommendations to ...

Nutritionists share the best time to take vitamin B supplements, if it needs to be taken with food, its benefits and risks, ...