Darren Candow has taken creatine almost every day for over two decades. He says the supplement helps during intense workouts ...

This is what you need to know about coenzyme Q10, vitamin B12, creatine, and other vitamins for energy. The post Vitamins for ...

Around three-quarters of Americans take dietary supplements and vitamins every day to boost their overall health or correct ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

A cruciferous veggie that is high in protein, broccoli aids in muscle repair, metabolism boost, and increased immunity. It's ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores why it seems that people fart ...

Here is a breakdown of the supplement and why you may want to try it, even if you don’t regularly go to the gym ...

YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...

Discover the science behind premature aging, from sun damage and oxidative stress to poor sleep and nutrition, plus ...

Separate fact from fiction on common weight loss myths. Learn the truth about willpower, exercise, carbs, fats, supplements, and more.