Diet plays a significant role in the brain development of a child during and after birth Read on to learn the key nutrients ...

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

In the world of nutrients, there are big names like vitamin C, iron, and calcium that hog all the attention. But vitamin A has been quietly hanging in the shadows, just waiting for its moment to shine ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin deficiencies can negatively affect hair health. Foods high in protein, omega-3 fatty ...

Incorporating foods rich in certain vitamins and nutrients may help protect your vision and lower the risk of certain eye ...

To overcome the deficiency of vitamin B12, include these vegetarian foods in the diet instead of eggs, meat and fish. Vitamin B12 deficiency can cause anemia. Not only this, its deficiency can cause ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

But once you use all your levels of vitamin B12, you’ll likely have a deficiency that can lead to some health problems. These include fatigue, memory trouble, or nerve damage. “Feeling ...

The rate of vitamin A deficiency is rare in the U.S., affecting roughly 1% of the population ... a genetically modified variety of white rice engineered to produce beta-carotene (hence its color).