High in vitamin C, citrus fruits can boost collagen production, which is essential for skin elasticity and a healthy glow. Packed with healthy fats, avocados can help moisturise skin and improve its ...

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

According to a comprehensive new market analysis titled 'Algal Pigments Market by Type (Beta-Carotene, Astaxanthin, ...

If you are pregnant, you should avoid vitamin A supplements completely – excess vitamin A can cause birth defects and ...

Loaded with properties of biotin, vitamin C, and beta-carotene, carrots protect our hair from damage caused by environmental ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Because vitamin A is a fat-soluble vitamin, it can build up in your body when it’s taken in high amounts. (Conversely, you'll ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Foods Surprisingly High In Vitamin C Content Vitamin C, or ascorbic acid, is an essential nutrient known for its role in immune function, collagen synthesis, and antioxidant protection. While orange ...