Maintaining gut health is essential for overall well-being, impacting digestion, immunity, mood, and even mental health.

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

(Bloomberg Opinion) -- Ultra-processed foods, or UPFs for short, are suddenly the hot health concept — the new antihero in ...

Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple tricks will help you reach your goal.

Not all inflammation is a bad thing (for example, you need it in the short term to heal wounds), but studies have shown that ...