Chelsea Perry, founder of Sleep Solutions. In this guide ... (These treatments are best suited to mild sleep apnea.) However, both Dr. Perry and Dr. Kaylor strongly recommend consulting a ...
If you suspect you have it, talk with your doctor. If you’ve already been diagnosed with sleep apnea, you’re best off sleeping on your side, says Michelle Drerup, director of behavioral sleep ...
From this year’s best mattress to anti-snoring devices ... should consult a doctor and look for more effective solutions. Mouthguards for sleep apnea serve a similar function to nasal strips ...
There is plenty of debate in the sleep field about the benefits vs. costs of napping and how best to structure naps ... convenient methods for detecting apnea. Still, consumer-grade wearable ...
How can I avoid this, and which sleep position is best for my health ... 60 degrees with an extra pillow or two if you have sleep apnea, heart failure or are dealing with sinus congestion.