Exposure to sunlight can have a lasting impact on overall health, according to critical care physician Dr. Roger Seheult. He ...

Seven days are devoted to awareness about the benefits of quality sleep and how it affects health and well-being.

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

Alternatively, a bunkie board is a thin, flat wood board. It can provide essential support, prevent sagging and lumps forming ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can also treat sleep dis ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

However, short-term objective sleep benefits were associated with changes to important sleep stages. A mixture of THC and CBD ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

"Some dogs don’t react well to being woken up suddenly," explains Dr. MacMillan. "They might startle easily due to their ...

Power naps have health benefits, according to sleep researchers. Doctors are sharing tips on how you can take better naps to ...

The time change could spur a bump in foot traffic at shops, but also could cause short-term productivity decline, an expert ...