The effectiveness of cannabis on three common sleep disorders—insomnia, restless legs syndrome, or sleep apnea.

If you love working out in the evening, you’re on the way to improving your blood pressure, mood, fitness, endurance, and ...

Seven days are devoted to awareness about the benefits of quality sleep and how it affects health and well-being.

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Alternatively, a bunkie board is a thin, flat wood board. It can provide essential support, prevent sagging and lumps forming ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

"Some dogs don’t react well to being woken up suddenly," explains Dr. MacMillan. "They might startle easily due to their ...

Exposure to sunlight can have a lasting impact on overall health, according to critical care physician Dr. Roger Seheult. He ...

Power naps have health benefits, according to sleep researchers. Doctors are sharing tips on how you can take better naps to ...

A centuries-old Japanese sleep practice could be the key to revitalizing rest. While Western preferences prioritize plush ...

For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.