The effectiveness of cannabis on three common sleep disorders—insomnia, restless legs syndrome, or sleep apnea.

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Alternatively, a bunkie board is a thin, flat wood board. It can provide essential support, prevent sagging and lumps forming ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

"Some dogs don’t react well to being woken up suddenly," explains Dr. MacMillan. "They might startle easily due to their ...

Power naps have health benefits, according to sleep researchers. Doctors are sharing tips on how you can take better naps to ...

A centuries-old Japanese sleep practice could be the key to revitalizing rest. While Western preferences prioritize plush ...

Exposure to sunlight can have a lasting impact on overall health, according to critical care physician Dr. Roger Seheult. He ...

If you've been interested in trying saunas and cold plunges to reap the sleep benefits, these are the health risks you should keep in mind.

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...