Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Alternatively, a bunkie board is a thin, flat wood board. It can provide essential support, prevent sagging and lumps forming ...

A new study highlights the benefits of strength training for improving sleep quality and alleviating insomnia, particularly ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

"Some dogs don’t react well to being woken up suddenly," explains Dr. MacMillan. "They might startle easily due to their ...

Lavender and chamomile, in particular, have sleep-enhancing qualities. The former has been used since ancient times to ...

Power naps have health benefits, according to sleep researchers. Doctors are sharing tips on how you can take better naps to ...

A centuries-old Japanese sleep practice could be the key to revitalizing rest. While Western preferences prioritize plush ...

Exposure to sunlight can have a lasting impact on overall health, according to critical care physician Dr. Roger Seheult. He ...

For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...