If you love working out in the evening, you’re on the way to improving your blood pressure, mood, fitness, endurance, and ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can also treat sleep dis ...

Seven days are devoted to awareness about the benefits of quality sleep and how it affects health and well-being.

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

However, short-term objective sleep benefits were associated with changes to important sleep stages. A mixture of THC and CBD reduced total sleep time and REM sleep duration and delayed REM sleep ...