Discover how spirituality boosts mental health—new research reveals its powerful role in reducing anxiety, fighting ...

With daylight saving time behind us, we now have more daylight to enjoy, along with the beautiful spring weather and ...

Journaling before going to bed helps in challenging our irrational thoughts, decluttering the mind and gaining a fresh ...

Running can do wonders for your fitness, strength, lifespan, mental wellbeing, social connections and more – and there’s no ...

The majority of findings (12/17) that were removed came from studies researching the association between ADD/ADHD or overall mental health and nature. This review showed significant positive findings ...

AM has transformed my mental health, giving me time for self-care, journaling, and a mini dance party. Here’s why you should ...

The beauty of journaling is that it requires no special skills or equipment. All you need is a notebook, a pen, and the ...

Probiotics are friendly microorganisms that may help support healthy digestion and offer other benefits to your overall ... therapies for everything from mental health to reproductive health ...

By this point, we all know tabletop RPGs and board games can do wonders for our cognitive health. The therapeutic benefits of TRPGs ... existential dread-inducing journaling game.

Research has shown that journaling can lead to improvements in mental health. A study published in the journal Psychological Science found that participants who engaged in expressive writing ...