A 55p drink that is packed with probiotics has been shown in a new scientific review to improve symptoms of Alzheimer's ...

Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

In today's fast-paced, pressure-filled world, it's more important than ever to integrate emotional well-being into the broader wellness conversation.

Trish Darcy on a systematic review finding that exposure to green space may have protective effects against various ...

With daylight saving time behind us, we now have more daylight to enjoy, along with the beautiful spring weather and ...

Discover how spirituality boosts mental health—new research reveals its powerful role in reducing anxiety, fighting ...

Running can do wonders for your fitness, strength, lifespan, mental wellbeing, social connections and more – and there’s no ...

Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.

Journaling before going to bed helps in challenging our irrational thoughts, decluttering the mind and gaining a fresh ...

Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

Britain’s Labour Party government has announced an overhaul of the welfare system it says will save the cash-strapped ...

Urbanization poses both significant challenges and unprecedented opportunities for public health, particularly in the ...