Discover how spirituality boosts mental health—new research reveals its powerful role in reducing anxiety, fighting ...

With daylight saving time behind us, we now have more daylight to enjoy, along with the beautiful spring weather and ...

Running can do wonders for your fitness, strength, lifespan, mental wellbeing, social connections and more – and there’s no ...

AM has transformed my mental health, giving me time for self-care, journaling, and a mini dance party. Here’s why you should ...

The beauty of journaling is that it requires no special skills or equipment. All you need is a notebook, a pen, and the ...

For those living in regions with limited sunlight, dietary sources like fatty fish, fortified dairy products, and supplements ...

Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis. This article lists 7 evidence-based health benefits of plums and prunes.

March 21, 2025 • Ever diagnosed yourself with a mental health disorder based on a TikTok ... author of a paper published Wednesday in the journal PLOS One that gets into why this kind of self ...

Urbanization poses both significant challenges and unprecedented opportunities for public health, particularly in the ...

Here is a breakdown of the supplement and why you may want to try it, even if you don’t regularly go to the gym ...

Jan. 16, 2025 — A new study suggests that boosting adolescent mental health is linked with long-term economic benefits. In contrast to similar findings from prior studies, these estimated ...