A backyard home gym is more than just a fitness space—it's a lifestyle upgrade. From increased convenience to cost savings and mental health benefits, the advantages of having a workout space ...

Working out from home wasn't just for those much-needed pandemic sweat sessions; it's a trend that's here to stay. Here are some of the best compact home gyms to consider for your home gym space.

Smart home gyms give you convenient access to workouts and stat tracking, but are they better than a gym membership? Here's everything you need to know.

Best home gyms and home gym systems, according to experts Jumpstart your fitness goals with expert-recommended home gym equipment ready for all kinds of workouts.

A home gym is great if you want a strength training routine without relying on a commercial gym membership. The most basic home gym is just a set of free weights, a pullup bar and a jump rope ...

A commercial gym membership isn’t necessary to have a great workout. Home gym systems solve that problem, and add in their own slew of benefits. Staying at home to sweat means you can control ...

There are mental, physical, and communal benefits of exercising in parks and opening free gyms in public green spaces, a growing trend.

When people think of gym memberships, the immediate benefits that come to mind are physical fitness and, perhaps, improvements in mental health. However, the gym offers more than just a space for ...

Doctors recommend 150 minutes of moderate aerobic exercise a day, but what are the benefits? Here are 13 reasons to add cardio into your routine, plus safety tips. Remember to always talk to your ...