Inclusive boxing classes held at Goldthorpe Salvation Army over the summer have proved a knock-out. The classes, held at the church and charity in Straight Lane, teach boxing techniques, fitness and ...

Emerging research suggests that turning off your Wi-Fi router at night can lead to improved sleep quality, enhanced mood, and healthier plant growth.

Wall Pilates is more than just a fitness fad, it comes with real, science-backed benefits: Improved core strength that engages deep abdominal muscles for stability and posture. Better alignment as the ...

Turmeric is celebrated for its healing powers, but excessive supplement use may pose risks. Here’s a complete guide to safe consumption, dosage, and side effects.

Early morning exercise classes have gained immense popularity, with exercise classes before the world wakes are popping up everywhere, writes Sheila Naughton ...

Eli Lilly's retatrutide is still in clinical trials. But gym bros are already using a version of the weight-loss drug, amid a growing DIY culture in fitness circles.

As a runner since middle school, Markey is no stranger to the mental-health benefits of movement. "Running reminds me that I'm capable of hard things," she explains to PS. "When I push myself ...

Discover how smart jump ropes add tracking, timers, and motivation tools to help make home workouts more consistent and engaging.

Beyond a toned body and strong muscles, strength training gives a wide range of benefits—confidence, resilience, and better health ...

Yoga for sleep could be the new essential in your bedtime routine if you're struggling to drift off - but be careful, not all ...

A sprinkle in custard, a pinch in warm milk, maybe a little in holiday cakes. But this tiny brown seed has been part of home ...

Catholic leaders in the area explain how they’re responding to the changes brought by new stadiums, sports events, and the Metro Rail K Line.