Long-term change happens through moment-to-moment decisions. Mindfulness allows you to stay in the moment and make healthier ...

In the Finger Lakes, fitness is no longer confined to one place. Families have shifted between home workouts, outdoor ...

A sprinkle in custard, a pinch in warm milk, maybe a little in holiday cakes. But this tiny brown seed has been part of home ...

A home gym would be great right now, at least for strength training. So why not set one up? You don't need bulky, expensive ...

Homewatch, an Authority Brands partner with America's Swimming Pool Company (ASP), offers older adults who live independently ...

Beginners should start with basic balance exercises to build foundational stability and strength before attempting more ...

Lemongrass tea can be a great addition to your diet, noting down the number of benefits that it provides. Let's take a look ...

Creatine supplements have gained popularity over the years. While they boast many health benefits, there are myths around them that fitness trainer Raj Ganpath clarified on Instagram. He talked about ...

Yoga combines breathing exercises, meditation, and poses that are proven to benefit mental and physical health. Here are 12 evidence-based benefits of yoga.

A gym set up with a focus on the wellbeing of body and mind has been awarded a £14,000 lottery grant to develop its work. The ...

Bilt’s September Rent Day is quickly approaching, bringing a slew of rewards and benefits to tap into. Bilt members can enjoy ...

A relatively old drug -- metformin -- may hold the key to preventing life-threatening illness and bolstering human longevity, ...